Press Pause – 5 minutes of cardiac coherence
Cardiac coherence is one of the best anti-stress technique. It is the state of synchronization between your breath rate and your heart rate obtained when you breathe at a rate of 6 cycles per minute. Physiologically speaking, this translates to a decrease in cortisol secretions, giving you a better handle on stress immediatly.
SIGN IN
SIGN IN
© Copyright Business Digest - All rights reserved