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Press Pause - 5 minutes of cardiac coherence.
Self-efficacy, Performance
17 April 2023
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Press Pause – 5 minutes of cardiac coherence

Cardiac coherence is one of the best anti-stress technique. It is the state of synchronization between your breath rate and your heart rate obtained when you breathe at a rate of 6 cycles per minute. Physiologically speaking, this translates to a decrease in cortisol secretions, giving you a better handle on stress immediatly.

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Press Pause – 5 minutes of cardiac coherence, Business Digest podcast series 2018. Produced in partnership with MMEP
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Tagged with: breathing bubble, breathing pause, press pause, inspiration, expiration, cardiac coherence
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Françoise Tollet
Published by Françoise Tollet
She spent 12 years in industry, working for Bolloré Technologies, among others. She co-founded Business Digest in 1992 and has been running the company since 1998. And she took the Internet plunge in 1996, even before coming on board as part of the BD team. 
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