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My breathing bubble - cardiac coherence
Self-efficacy, Performance
17 April 2023
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My breathing bubble – cardiac coherence

Regular practice of cardiac coherence decreases stress and boosts the immune system. Let us guide you in your breathing pause: simply hold your breathing on our animation: inspiration (the ball rises), expiration (the ball goes down).

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My breathing bubble – cardiac coherence, Business Digest podcast series 2018. Produced in partnership with MMEP
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Tagged with: expiration, cardiac coherence, breathing bubble, breathing pause, inspiration
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Françoise Tollet
Published by Françoise Tollet
She spent 12 years in industry, working for Bolloré Technologies, among others. She co-founded Business Digest in 1992 and has been running the company since 1998. And she took the Internet plunge in 1996, even before coming on board as part of the BD team. 
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