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Get calm through cardiac coherence - a great, big bowl of fresh air.
Self-efficacy, Performance, Podcast
17 April 2023
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Get calm through cardiac coherence – a great, big bowl of fresh air.

Cardiac coherence is one of the best stress-management technique. It is the state of synchronization between your breath rate and your heart rate that is obtained when you breathe at a rate of 6 cycles per minute. Physiologically speaking, this translates to a decrease in cortisol secretions, giving you a better handle on stress.

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Get calm through cardiac coherence – a great, big bowl of fresh air, Business Digest podcast, produced in partnership with MMEP
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Tagged with: calm, Emotional regeneration, cardiac coherence, stress management technique, stress management, breathe, stress, pause
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Françoise Tollet
Published by Françoise Tollet
She spent 12 years in industry, working for Bolloré Technologies, among others. She co-founded Business Digest in 1992 and has been running the company since 1998. And she took the Internet plunge in 1996, even before coming on board as part of the BD team. 
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