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Better than coffee - the Power Nap
Self-efficacy, Performance
17 April 2023
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Better than coffee – the Power Nap

The flash nap (or express power nap) is a short nap that will rapidly revitalize you. Its goal is to quickly send you into a dream state and light sleep, allowing you to stay in that deep state at least 2 minutes.

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Better than coffee – the Power Nap, Business Digest podcast series 2018. Produced in partnership with MMEP
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Tagged with: flash nap, express nap, light sleep, well being, pause, dream, Better than coffee, power nap
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Françoise Tollet
Published by Françoise Tollet
She spent 12 years in industry, working for Bolloré Technologies, among others. She co-founded Business Digest in 1992 and has been running the company since 1998. And she took the Internet plunge in 1996, even before coming on board as part of the BD team. 
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