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Your survival kit - breath anchoring
Uncategorized, Self-efficacy, Performance, Podcast
17 April 2023
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Podcast

Your survival kit – breath anchoring

Inner peace is not a thought, nor is it an idea. It is a bodily sensation. When we are not in contact with our bodies, inner calm is not possible. Therefore, we must urgently reestablish this contact. This is what the following exercise offers, thanks to breath anchoring.

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Your survival kit – breath anchoring, Business Digest podcast series 2018. Produced in partnership with MMEP
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Tagged with: survival kit, efficiency, breath anchoring, wellbeing, performance, calm, no-stress
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Françoise Tollet
Published by Françoise Tollet
She spent 12 years in industry, working for Bolloré Technologies, among others. She co-founded Business Digest in 1992 and has been running the company since 1998. And she took the Internet plunge in 1996, even before coming on board as part of the BD team. 
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