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The first step toward mindfulness
Self-efficacy, Performance, Podcast
17 April 2023
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Podcast

The first step toward mindfulness

The benefits of mindfulness are more and more well-known and recognized in the healthcare community. Mindfulness is the natural ability to observe and recognize what is happening inside ourselves and outside ourselves at the present moment. Its benefits are now proven and its effects range from good stress management to a long-term, generalized sense of well-being.

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The first step toward mindfulness, Business Digest podcast series 2018. Produced in partnership with MMEP

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Tagged with: mindfulness, well-being, stress management
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Françoise Tollet
Published by Françoise Tollet
She spent 12 years in industry, working for Bolloré Technologies, among others. She co-founded Business Digest in 1992 and has been running the company since 1998. And she took the Internet plunge in 1996, even before coming on board as part of the BD team. 
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