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Maintaining your grit, even in a crisis 

1/ Test your grit 

To find out how gritty you are, take the test that Duckworth developed to calculate the grittiness of the adults included in all of her studies. Read each sentence and check off the box that best applies to you.

 

	Not at all like me	Not much like me	Somewhat like me	Mostly like me	Very much like me
New ideas and projects sometimes distract me from previous ones.	5	4	3	2	1
Setbacks don’t discourage me. I don’t give up easily.	1	2	3	4	5
I often set a goal but later choose to pursue a different one.	5	4	3	2	1
I am a hard worker.	1	2	3	4	5
I have difficulty maintening my focus on projetcs that take more than a few months to complete.	5	4	3	2	1
I finish whatever I begin.	1	2	3	4	5
My interests change from year to year.	5	4	3	2	1
I am diligent. I never give up.	1	2	3	4	5
I have been obsessed with a certain idea or project for a short time but later lost interest.	5	4	3	2	1
I have overcome setbacks to conquer an important challenge.	1	2	3	4	5

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