Immediately before reaching a goal, get a mental boost to gain confidence
In this exercise, the mental preparation techniques used by elite martial arts practitioners have been adapted for use in everyday life. It is simple and fast and will allow you to adopt the mindset of a champion, leading you toward success. This audio exercise is to be employed in conjunction with “Be Rocky Balboa! Train yourself to attain the mental fortitude of a champion.” It is designed to be used just before reaching your intended goal.
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