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Pressure in the workplace is on the rise, resulting in reduced performance, anxiety and, in the worst cases, burnout. Knowing how to optimize performance (your own and your team’s) while avoiding psychological exhaustion is fast becoming a valuable leadership asset. It is also a skill that can be acquired, as revealed by Gaël Allain, a cognitive psychologist.

 

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Think better, work less

Based on Penser mieux, travailler moins by Gaël ALLAIN (Eyrolles, January 2013) and his lecture given at the fifty-second HR Lab meeting organized by Business Digest and HEC Executive Education on March 24, 2016.